A guide to 7 deep meditation practices.

This 21-day program will help you experience sudden improvement in your life, by challenging you to leave your reality-creating negative thoughts behind and enter the present moment.

This book contains seven meditations, with 3 spaces per exercise to synthesize what you have learned. Each of the seven meditations in this book contain links to an audio and video version to guide you through each practice. Meditate by following along with the video or MP3 until you feel comfortable practicing on your own.

Author: Jessica Mullen
Publisher: School Of Life Design
Page Count: 20pp
Size: 4.25 x 11
Notes: saddle-stitched, b/w